Strong Women and Men Beat Arthritis
Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis
Miriam E. Nelson - Author
Lawrence Lindner, M.A. - Author
ISBN 9780399528569 | 320 pages | 04 Mar 2003 | Perigee | 6.02 x 9.01in | 18 - AND UP
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Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program and the reduction-and even prevention-of arthritis symptoms. This book offers:
€ An exercise program designed specifically to protect the joints and relieve stiffness and soreness € A scientifically based eating plan to reduce inflammation and pain € A hands-on guide to the latest medications € The real story on complementary therapies-which ones work? Which ones don't? € Proven strategies for overcoming arthritis-related depression “Can you beat arthritis? Yes. With fundamentally sound advice and a program offered by real experts in the field…Strong Women and Men Beat Arthritis should be in the hands of people struggling with arthritis—and also in the hands of their doctors.”—Nancy L. Snyderman, M.D., Medical Correspondent, ABC News
“As an athlete who has had injuries, I am concerned about my muscles and joints. This is a program that is easy to follow. Strong Women and Men Beat Arthritis provides the tools and motivation to keep my joints healthy as I grow older.”—Pam Shriver, Tennis Champion
“This clearly written self-care manual by Nelson…and her colleagues… should be a boon to arthritis sufferers…Extremely helpful.”—Publishers Weekly
“Clear, practical, and scientifically-based advice to allow people to take control of their arthritis.”—John H. Klippel, M.D., Medical Director, Arthritis Foundation
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