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Leslie Beck's 10 Steps to Healthy Eating

How to Boost Energy, Manage Weight, and Prevent Disease with Food, Diet and Nutr

Leslie Beck - Author

Paperback | $16.95 | add to cart | view cart
ISBN 9780143016021 | 256 pages | 16 May 2005 | Penguin Global | 9.13 x 7.36in | 18 - AND UP
Summary of Leslie Beck's 10 Steps to Healthy Eating Summary of Leslie Beck's 10 Steps to Healthy Eating Reviews for Leslie Beck's 10 Steps to Healthy Eating An Excerpt from Leslie Beck's 10 Steps to Healthy Eating
In Leslie Beck's 10 Steps to Healthy Eating, Beck tells you in no-nonsense terms how to get organized, choose the right foods, and know when to eat them. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into do-able steps, a 14-day meal plan, and over 65 recipes created by the Canadian Living Test Kitchen, this book will have you eating and feeling better in no time.

"There is so much confusing, contradictory and incorrect nutritional information floating around that it is a relief to have Leslie Beck's well-researched, approachable and up-to-date guide to lifelong healthful eating..."
—Elizabeth Baird, Canadian Living magazine


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