Leslie Beck's 10 Steps to Healthy Eating
How to Boost Energy, Manage Weight, and Prevent Disease with Food, Diet and Nutr
In Leslie Beck's 10 Steps to Healthy Eating, Beck tells you in no-nonsense terms how to get organized, choose the right foods, and know when to eat them. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into do-able steps, a 14-day meal plan, and over 65 recipes created by the Canadian Living Test Kitchen, this book will have you eating and feeling better in no time.
"There is so much confusing, contradictory and incorrect nutritional information floating around that it is a relief to have Leslie Beck's well-researched, approachable and up-to-date guide to lifelong healthful eating..."
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