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The Power of Meditation

An Ancient Technique to Access Your Inner Power

Edward Viljoen - Author

Paperback | $15.95 | add to cart | view cart
ISBN 9780399162619 | 256 pages | 29 Aug 2013 | Tarcher | 7.99 x 5.00in | 18 - AND UP
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This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:
  • Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity.
  • Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently.
  • Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.
 
Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.



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