The Alternate-Day Diet
Turn on Your 'Skinny Gene,' Shed the Pounds, and Live a Longer and HealthierLife
ISBN 9780399534904 | 288 pages | 07 Apr 2009 | Perigee | 8.26 x 5.23in | 18 - AND UP
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Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program.
The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1—the “skinny” gene—which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.
This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:
• Lose fat easily and quickly without deprivation, discomfort, or stress
• Improve fat metabolism and avoid regaining lost fat
• Slow the aging process
• Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
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