Happiness & Health

9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most

Rick Foster - Author

Greg Hicks - Author

Jen Seda, M.D. - Author

Paperback | $14.95 | add to cart | view cart
ISBN 9780399535239 | 288 pages | 01 Sep 2009 | Perigee | 8.26 x 5.23in | 18 - AND UP
Summary of Happiness & Health Summary of Happiness & Health Reviews for Happiness & Health An Excerpt from Happiness & Health
The first practical guide to the physical benefits of positive emotions—from the national bestselling authors of How We Choose to Be Happy.

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors—known collectively as the “model of health”—can biochemically enhance health and well-being.

Validated by international studies, including those conducted at the Mayo Clinic, the “model of health” as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:

Intention • Accountability • Identification • Centrality • Recasting • Options • Appreciation • Giving • Truth

"With their inspiring and practical book, Foster and Hicks make an important contribution to the understanding of the importance of using positive thought, emotions, and behaviors to promote well-being."
-John Miller, author of QBQ! The Question behind the Question

"A road map for achieving happiness so that healthfulness happens."
-Times Picayune

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