Happiness & Health
9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most
ISBN 9780399535239 | 288 pages | 01 Sep 2009 | Perigee | 8.26 x 5.23in | 18 - AND UP
Summary of Happiness & Health Summary of Happiness & Health Reviews for Happiness & Health An Excerpt from Happiness & Health
The first practical guide to the physical benefits of positive emotions—from the national bestselling authors of How We Choose to Be Happy."With their inspiring and practical book, Foster and Hicks make an important contribution to the understanding of the importance of using positive thought, emotions, and behaviors to promote well-being."
Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors—known collectively as the “model of health”—can biochemically enhance health and well-being.
Validated by international studies, including those conducted at the Mayo Clinic, the “model of health” as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:
Intention • Accountability • Identification • Centrality • Recasting • Options • Appreciation • Giving • Truth
-John Miller, author of QBQ! The Question behind the Question
"A road map for achieving happiness so that healthfulness happens."
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