21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
ISBN 9780451225795 | 320 pages | 30 Dec 2008 | NAL | 8.26 x 5.23in | 18 - AND UP
Summary of Living Well Summary of Living Well Reviews for Living Well An Excerpt from Living Well
Montel Williams’ New York Times bestselling battle plan for better living. Now in paperback!“Anyone who wants to look better, feel better, and live longer will definitely want this excellent lifestyle makeover manual.”
In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global “SWAT Team” of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program— a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel’s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.
For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson’s, Alzheimer’s, or multiple sclerosis—or if they just want to feel spectacular every day—it’s time to push life to the next level, by Living Well with Montel!
“Williams is a charismatic cheerleader.”
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