Toughness Training for Life
A Revolutionary Program for Maximizing Health, Happiness and Productivity
ISBN 9780452272439 | 320 pages | 01 Oct 1994 | Plume | 5.70 x 8.93in | Adult
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Jim Loehr, a renowned sports psychologist and trainer applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.
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