Slim Down Sister
The African-American Woman's Guide to Healthy, Permanent Weight Loss
The first weight-loss book to address the serious health concerns facing African-American women today.
Slim Down Sister offers a comprehensive program of diet and exercise especially geared to empower African-American women to take control of their weight and their health. This unique book, written by experts in the fields of health and nutrition, shares important information about:
* How to lose weight--and keep it off
Featuring motivational stories from women who have lost weight, a guide to organizing a church-based weight-loss program, and sample menus and daily food plans, Slim Down Sister will help black women achieve and maintain their optimal weight and health.
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