Penguin.com (usa)

The Feeling Good Handbook

David D. Burns - Author

Paperback | $26.00 | add to cart | view cart
ISBN 9780452281325 | 768 pages | 01 May 1999 | Plume | 6.02 x 9.21in | 18 - AND UP
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Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success.

 

In ‘Feeling Good: The New Mood Therapy’ Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.


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