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Eat Fat, Lose Fat

The Healthy Alternative to Trans Fats

Dr. Mary Enig, Ph.D. - Author

Sally Fallon - Author

Paperback | $16.00 | add to cart | view cart
ISBN 9780452285668 | 304 pages | 28 Mar 2006 | Plume | 8.26 x 5.23in | 18 - AND UP
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Summary of Eat Fat, Lose Fat Summary of Eat Fat, Lose Fat Reviews for Eat Fat, Lose Fat An Excerpt from Eat Fat, Lose Fat
Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered “harmful” (from such foods as coconut, butter, and meat) are essential to weight loss and health.

Just in time for the FDA’s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

“If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet

“Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”
—Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet


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