Body with Soul
Shed Pounds, End Diabetes, and Transform Your Health
ISBN 9780452295650 | 256 pages | 29 Dec 2009 | Plume | 8.26 x 5.23in | 18 - AND UP
Summary of Body with Soul Summary of Body with Soul Reviews for Body with Soul An Excerpt from Body with Soul
From beloved American Idol judge a complete, inspiring wellness plan for taking control of your health
The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.
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