Penguin.com (usa)

Prescription for Dietary Wellness

Prescription for Dietary Wellness

Using Foods to Heal

Phyllis A. Balch, CNC - Author

ePub eBook | $17.99 | add to cart | view cart
ISBN 9781101098721 | 320 pages | 26 May 2003 | Avery Trade Paperback | 8.26 x 5.23in | 18 - AND UP
Additional Formats:
Summary of Prescription for Dietary Wellness Summary of Prescription for Dietary Wellness Reviews for Prescription for Dietary Wellness An Excerpt from Prescription for Dietary Wellness
Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.

Updates in this second edition include:
phytochemicals and antioxidants
foods that boost immunity
how to choose the most nutritious foods
"standout" healing foods
how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others
food combining
diet-based healing techniques such as juicing, fasting, and detoxifying
how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar.

While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.


To keep up-to-date, input your email address, and we will contact you on publication

Please alert me via email when:


The author releases another book