Core Performance Women
Burn Fat and Build Lean Muscle
ISBN 9781101171103 | 320 pages | 24 Dec 2009 | Avery Trade Paperback | 18 - AND UP
Summary of Core Performance Women Summary of Core Performance Women Reviews for Core Performance Women An Excerpt from Core Performance Women
A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives."As a soccer athlete, I know that the Core Performance system improved my speed, energy, and confidence on the field. As a mom, I love that the Core Performance training and nutrition is practical, efficient, and easy to follow."
World-renowned strength and performance coach Mark Verstegen has trained top-notch athletes and countless workaday warriors in getting into the best shape of their lives. He's spent years developing a variety of strategies for a wide range of clients, and he knows the essential keys for building lean muscle, increasing strength and endurance, and breaking through plateaus. Expanding on his successful Core Performance brand, Verstegen shares his valuable, revolutionary program tailor-made for women.
Core Performance Women is geared toward developing the right mind-set for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's program is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury. Verstegen offers his strategies for success, revealing his "non-diet" plan and four new rules for nutrition, including fast-food meal plans for women on the go. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
-Christie Rampone, U.S. Women's National Soccer Team
"Mark Verstegen and the entire Athletes Performance team were pioneers in sports performance...Now, we get a great insight into their female- specific training."
-Alwyn Cosgrove, coauthor of The New Rules of Lifting for Women
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