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Anger

Anger

Wisdom for Cooling the Flames

Thich Nhat Hanh - Author

ePub eBook | $12.99 | add to cart | view cart
ISBN 9781101215708 | 240 pages | 10 Sep 2001 | Riverhead | 18 - AND UP
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Anger. It can not only ruin our health and our spirits, but destroy lives as well. In this timely, compassionate, and important new book, the great spiritual teacher and author of Living Buddha, Living Christ provides real help for transforming the negative force of anger into a positive and useful energy, bringing harmony and healing to all aspects of our lives.

Introduction

Consuming Anger

Putting Out the Fire of Anger

The Language of True Love

Transformation

Compassionate Communication

Your Heart Sutra

No Enemies

David and Angelina: the Habit Energy of Anger

Embracing Anger With Mindfulness

Mindful Breathing

Restoring the Pure Land

Appendix A: Peace Treaty
Appendix B: The Five Mindfulness Trainings
Appendix C: Guided Meditations for Looking Deeply and Releasing Anger
Appendix D: Deep Relaxation

"Hanh doesn't limit his task to discussing anger between families and friends; he also deals with anger between citizens and governments. That expansive vision is not surprising (Hanh, after all, is a Nobel Peace Prize nominee) but it is refreshing, lifting this book out of the self-absorbed, self-help pile."—Publishers Weekly

"Reminding us that small spiritual matters are really large spiritual matters, the author offers wisdom and serenity to comfort readers as they work through anger to a place of 'being peace.'"—Library Journal


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