Golf Rx
A 15-Minute-a-Day Core Program for More Yards and Less Pain
Vijay Vad - Author
ISBN 9781101216859 | 224 pages | 15 Mar 2007 | Gotham Trade Paperback | 18 - AND UP
Summary of Golf Rx
Summary of Golf Rx
Reviews for Golf Rx
An Excerpt from Golf Rx
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Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives.
“Vijay Vad is a medical miracle—he got me back on the course. I highly recommend this book and Dr. Vad’s entire program to any golfer with a bad back, not just for pain relief but also for better score.”It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., reveals that the swing is only one of several factors. Applying Dr. Vad’s winning combination of mind/body wisdom and medical expertise to the game of golf, Golf Rx shares his cutting-edge findings. Complete with more than one hundred photographs, Golf Rx is a practical guide that brings the wisdom of one of America’s leading sports-medicine authorities to golfers of any level or age. —Jack Welch, author, speaker “In Golf Rx, Vad . . . has developed more than eighty golf-specific exercises to improve hip mobility— among many other things. They’ve also included an eight-week rehabilitation program, to get you back on the course as quickly and safely as possible.” —New York Post |
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