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The Complete Idiot's Guide to the Mediterranean Diet

Complete Idiot's Guides

Kimberly A. Tessmer, RD LD - Author

Chef Stephanie Green, RD - Author

ePub eBook | $11.99 | add to cart | view cart
ISBN 9781101445846 | 352 pages | 07 Dec 2010 | Alpha | 18 - AND UP
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Summary of The Complete Idiot's Guide to the Mediterranean Diet Summary of The Complete Idiot's Guide to the Mediterranean Diet Reviews for The Complete Idiot's Guide to the Mediterranean Diet An Excerpt from The Complete Idiot's Guide to the Mediterranean Diet

Healthy food = healthy lifestyle.

Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.

  • Features more than 75 delicious, easy to prepare recipes—each with a complete nutritional breakdown of fats and calories—and daily meal plans
  • Easy step-by-step shopping and preparation tips and instructions
  • Detailed chapters about food groups and nutrition

Samples and More from This Book

Quick Guide: Mediterranean Diet: How to Make Baklava

Quick Guide: Mediterranean Diet: Mouthwatering Seafood Main Dishes


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