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Every Woman's Guide to Cycling |
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Everything You Need to Know, From Buying Your First Bike to Winning Your First Race
Selene Yeager - Author
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| eBook: Adobe reader | 8.26 x 5.23in | 320 pages | ISBN 9781436206419 | 04 Mar 2008 | NAL |
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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.
Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...
- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
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