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The Alternate-Day Diet

Turn on Your 'Skinny Gene,' Shed the Pounds, and Live a Longer and HealthierLife

James B. Johnson, M.D. - Author

Donald R. Laub Sr., M.D. - Author

ePub eBook | $12.99 | add to cart | view cart
ISBN 9781440635700 | 288 pages | 10 Apr 2008 | Perigee | 8.26 x 5.23in | 18 - AND UP
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Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program.

The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1—the “skinny” gene—which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.

This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:

• Lose fat easily and quickly without deprivation, discomfort, or stress
• Improve fat metabolism and avoid regaining lost fat
• Slow the aging process
• Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes


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