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Smart Girls Do Dumbbells

Judith Sherman-Wolin - Author

Paperback | $17.00 | add to cart | view cart
ISBN 9781573223867 | 240 pages | 06 Apr 2004 | Riverhead | 7.40 x 9.21in | 18 - AND UP
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Summary of Smart Girls Do Dumbbells Summary of Smart Girls Do Dumbbells Reviews for Smart Girls Do Dumbbells An Excerpt from Smart Girls Do Dumbbells
Most women have dieted and exercised their entire lives. It's always the same yo-yo story-lose the weight, gain it back, over and over again. Or they'll lose most of the weight but they can't burn off those last stubborn 5-10 pounds. Or they've got very intense exercise regimens-personal trainer and all, but still they don't have the results they've been looking for: tight buns, strong arms, and a flat belly. The reason for this is that no one, until now, has been as qualified as Judith Sherman-Wolin, Exercise Specialist at the UCLA Center for Nutrition, to reveal the secrets of dumbbells. Sherman-Wolin has developed a fast, easy dumbbell program that anyone can do at home and can set up for less than it costs to go to a gym every month.


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