The New Rules of Running
Five Steps to Run Faster and Longer for Life
ISBN 9781583335383 | 272 pages | 01 Apr 2014 | Avery Trade Paperback | 9.25 x 7.36in | 18 - AND UP
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"Running can truly be a sport for life; but it requires being smart. This book shows how it's done, with regimens from top coach Tom Fleming."
—Mary Wittenberg, president and CEO of New York Road Runners
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