The New Rules of Running
Five Steps to Run Faster and Longer for Life
ISBN 9781583335383 | 272 pages | 01 Apr 2014 | Avery Trade Paperback | 9.25 x 7.36in | 18 - AND UP
Summary of The New Rules of Running Summary of The New Rules of Running Reviews for The New Rules of Running An Excerpt from The New Rules of Running
"Running can truly be a sport for life; but it requires being smart. This book shows how it's done, with regimens from top coach Tom Fleming."
—Mary Wittenberg, president and CEO of New York Road Runners
"The New Rules of Running is chock-full of great information, and will not only have you running faster, but training smarter as well. It's the ultimate marathon training survival guide."
—Bill Rodgers, 4-time winner, Boston and NYC Marathons
"Runners of all stripes will want to spend time with sports medicine specialist and avid runner Vad’s engaging and highly informative new book…Vad’s mix of common sense and science adds up to a healthy, thoughtful approach to one of America’s most popular fitness activities."
—Publishers Weekly, Starred Review
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