Bikram's Beginning Yoga Class
Revised and Updated
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.
With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.
Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
We've Come a Long Way
One: Pranayama Series
Two: Ardha-Chandrasana with Pada-Hastasana
Twenty-Four: Janushirasana with Paschimotthanasana
Twenty-Six: Kapalbhati in Vajrasana
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