Penguin.com (usa)

The Complete Idiot's Guide to Barefoot Running

Complete Idiot's Guides

Dr. Craig Richards - Author

Thomas Hollowell - Author

Paperback | $18.95 | add to cart | view cart
ISBN 9781615640621 | 352 pages | 01 Feb 2011 | Alpha | 8.26 x 5.23in | 18 - AND UP
Additional Formats:
Summary of The Complete Idiot's Guide to Barefoot Running Summary of The Complete Idiot's Guide to Barefoot Running Reviews for The Complete Idiot's Guide to Barefoot Running An Excerpt from The Complete Idiot's Guide to Barefoot Running

Enhanced running-naturally.

For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.

  • Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles
  • A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

Samples and More from This Book

Quick Guide: How to Choose and Use Barefoot Running Shoes


To keep up-to-date, input your email address, and we will contact you on publication

Please alert me via email when:


The author releases another book