Penguin.com (usa)

Gym-Free and Toned

Weight-Free Workouts That Slim and Sculpt

Complete Idiot's Guides

Nathan Jendrick - Author

Paperback | $16.95 | add to cart | view cart
ISBN 9781615642090 | 272 pages | 04 Dec 2012 | Alpha | 5.98 x 8.97in | 18 - AND UP
Additional Formats:
Summary of Gym-Free and Toned Summary of Gym-Free and Toned Reviews for Gym-Free and Toned An Excerpt from Gym-Free and Toned

Gym-Free and Toned provides workouts and exercises that can be performed with minimal or no equipment. So for whatever reason you can't go to a gym, this book will provide you an array of options so you can get a great sweat session.

The exercises are organised into complete workouts, providing you with bodybuilding and toning exercises that provide gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won't get bored. You'll also find nutrition and supplementation guidance to ensure you get the maximum benefit of the body-building and toning workouts.

So whether you're travelling or can't afford an astronomical gym membership or expensive at-home equipment, you'll be able to get the body you always wanted with Gym-Free and Toned.


To keep up-to-date, input your email address, and we will contact you on publication

Please alert me via email when:


The author releases another book