Penguin.com (usa)

How to Exercise When You're Expecting

For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back

Lindsay Brin - Author

ePub eBook | $12.99 | add to cart | view cart
ISBN 9781101513453 | 336 pages | 29 Mar 2011 | Plume | 18 - AND UP
Additional Formats:
Summary of How to Exercise When You're Expecting Summary of How to Exercise When You're Expecting Reviews for How to Exercise When You're Expecting An Excerpt from How to Exercise When You're Expecting
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!

Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to:

Understanding and tackling food cravings
Exercises that are safe to perform during different stages of pregnancy
Preparing for labor through relaxation and yoga techniques
How your body and metabolism changes after childbirth
Keeping fitness and nutrition a priority when time is scarce

Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.


To keep up-to-date, input your email address, and we will contact you on publication

Please alert me via email when:


The author releases another book