Penguin.com (usa)

The Complete Idiot's Guide to Vegan Living, Second Edition

Complete Idiot's Guides

Ray Sammartano - Author

Beverly Lynn Bennett - Author

Paperback | $19.95 | add to cart | view cart
ISBN 9781615642021 | 384 pages | 06 Nov 2012 | Alpha | 7.48 x 9.05in | 18 - AND UP
Summary of The Complete Idiot's Guide to Vegan Living, Second Edition Summary of The Complete Idiot's Guide to Vegan Living, Second Edition Reviews for The Complete Idiot's Guide to Vegan Living, Second Edition An Excerpt from The Complete Idiot's Guide to Vegan Living, Second Edition

The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including:

  • Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps.
  • Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy.
  • The benefits of raw foods and how to get more of them into the diet.
  • Vegan nutrition for expectant mothers.
  • How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out.
  • How to stock a vegan pantry and substitute vegan ingredients in favorite recipes.
  • How to be an informed, conscious vegan consumer of food, clothing, and personal care products.

The book also includes more than 50 completely updated vegan recipes for every meal of the day.




To keep up-to-date, input your email address, and we will contact you on publication

Please alert me via email when:


The author releases another book