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Tarcher Talks

Think Yourself Thin

Forget the image of a hypnosis session ending with someone clucking like a chicken in front of a cheering crowd. Ursula James, the UK's premiere hypnotherapist and the author of You Can Think Yourself Thin, has spent years helping clients lose weight with hypnotherapy.

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Forget the image of a hypnosis session ending with someone clucking like a chicken in front of a cheering crowd. Ursula James, the UK's premiere hypnotherapist and the author of You Can Think Yourself Thin, has spent years helping clients lose weight with hypnotherapy.

Anyone who has begun a diet knows that our thought processes can be as detrimental as any physical actions. In this lively and humor-filled episode, Ursula James teaches us to recognize triggers that lead to sabotaging behaviors; break the vicious guilt cycles that cause yo-yo dieting; and learn new ways to respond to situations without reverting to old habits. Along the way, she debunks popular myths about hypnotherapy and shows how simple it can be to manipulate your own subconscious. In no time at all, you'll be ready for bathing suit season!

Books featured in this episode:

You Can Think Yourself Thin
Ursula James
Paperback
Tarcher
$15.95
add to cart
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