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Happiness
What makes you happy? A foamy latte, a sunny day, or a loving partner? And more importantly, is it possible to work toward happiness, to follow a path to achieve this elusive state?
What makes you happy? A foamy latte, a sunny day, or a loving partner? And more importantly, is it possible to work toward happiness, to follow a path to achieve this elusive state?
Mardi Horowitz, a practicing psychiatrist for more than 40 years and the author of the recently published A Course in Happiness, believes you can and offers tips on how to do just that. In this eye-opening episode of Tarcher Talks, he addresses two essential questions: what you can do to be happier now and what it takes—in terms of setting goals and gaining a better understanding yourself—to achieve long-term happiness.
Books featured in this episode:
For more information:
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